In this transformative workshop, we will explore the science behind love – how the brain, heart and body create a deep, intimate connection with other people – and practice science-backed techniques for entering loving states at will, and as a daily practice.
What we will explore:
💡 The science of love. How the brain and neurotransmitters, heart rhythm variability, vagus nerve and nervous system conspire for or against your ability to give and receive love.
💓 The role of the heart. Anchoring yourself in this powerful, multifaceted organ, a social, emotional and spiritual center capable of producing intuition, ternderness, calm and compassion.
🌀 Meditation, breathing and visualization practices to cultivate warmth, trust and openness.
🌍 Beyond romance; love as an evolutionary engine. How love evolved in mammals and humans to shape our relationships, communities and social justice movements.
🦎 Transcending the narrow scope of the reptilian brain, and activating the calming and binding circuits of the limbic brain.
🤸🏻♂️ The role of positive emotions to open your sight, change your physiology and help you create community.
All in all, you will receive practical tools to activate a loving attitude in your relationships, your work, and with yourself.
Here’s hoping you’ll join us for this adventure of the heart! 💗
Format
Virtual, by Zoom. Video, audio and visual presentation will be delivered after the class. It’s yours to keep for life!
When
March 29th, 10 AM PST / 1 PM EDT / 5 PM GMT
Tuition
U$D 30 to $ 50. Choose your donation according to your possibility, and in accordance with the value you feel you receive. Please make your contribution via Paypal to the following address: alfredo.berge@gmail.com
Questions: info@fabianafondevila.com